
Well, the egg is inserted into the vaginal canal and various exercises and techniques are routinely practiced on a daily basis. These daily practices enhance the conditioning of the vaginal canal, with improved sensitivity, toning and dexterity, and natural lubrication – subtlety. Then, there’s the extreme where the vaginal muscles can become so strengthened that the fluidity of the vaginal walls is reduced and becomes more rigid and tight, which causes desensitization and less potent vaginal orgasms. I, however, am a promoter of balance and bliss – subtlety and succulence.
To achieve this, I recommend a mixture of Kegels (strengthening of pelvic floor muscles), deliberate isolation of the vaginal muscle groups and exercises which stretch the pelvic floor muscles. I called this the “Mix of Bliss”.
Get every post in your inbox!

KAtrina Ifill
Sensual Empowerment Leader & Massage Therapist at Waves of Bliss, Creatrix at Orgasmik Intelligence, Communications Specialist & Digital Marketing Consultant at Ka Kommunications.