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Yoni Power Hour 6-week programme

Yoni Power Hour is a fun and exciting class – just like aerobics, yoga or pilaties – which instructs you how to safely and effectively engage and strengthen your core muscles – your vaginal canal, pelvic floor muscles, lower back, abs and inner thighs. However, the major difference is that you also gain dexterity and agility of your vaginal canal for health, vitality and pure pleasure.
The combination of exercises, which I like to call sensual movements, are carefully selected and developed to enhance your power source, ladies! I’m a sensual empowerment coach and I’m also trained in pelvic pain relief and anatomy. So, in this safe environment pumped with music, laughter and sisterhood, you’ll leave feeling revitalized, energized AND relaxed!

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KAtrina Ifill

Sensual Empowerment Leader & Massage Therapist at Waves of Bliss, Creatrix at Orgasmik Intelligence, Communications Specialist & Digital Marketing Consultant at Ka Kommunications.

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